Campus Ladders

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. Ladder up using every rung or skipping one rung

Exercises

セット1: 8ラウンド

❤️ 激しい（ゾーン3）

Right Lead Hand Up

1 回

Rest

3 分

❤️ 激しい（ゾーン3）

Left Lead Hand Up

1 回

Rest

3 分

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