初心者向けワークアウト

Lower Body Mobility

初心者 Duration 5 分

ターゲットエリア: Lower Body

器具: Foam Roller

追加者 Orion Cathro

タグ

自宅ジムのワークアウト下半身のワークアウトフォームローラーのワークアウト

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Power Systems Myo-Roller

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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