Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

セット1: 2ラウンド

Plyo Side Lunges to Touch

20 秒

Transition

10 秒

Max Rep Crunches

20 秒

Transition

10 秒

Max Rep Squats

20 秒

Transition

10 秒

Rotating Elbow Plank

20 秒

Transition

10 秒

Burpees

20 秒

Transition

10 秒

Cross Knees to Elbows

20 秒

Transition

10 秒

Max Rep Push-Ups

20 秒

Transition

10 秒

Russian Twists

20 秒

Corpse

10 秒

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