Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

セット1: 3ラウンド

Elbow To Knee Twists

1 分

Rest

15 秒

Tricep Kickbacks

1 分

Rest

15 秒

Horizontal Goblet Squats

1 分

Rest

15 秒

Dumbbell Side Lunges with Hammer Curls

1 分

Rest

15 秒

Dumbbell Single Leg Curl to Press

1 分

Rest

15 秒

Suitcase Squats

1 分

Rest

15 秒

Dumbbell Renegade Rows

1 分

Rest

15 秒

Dumbbell Chest Press

1 分

Rest

15 秒

Dumbbell Push Press

1 分

Rest

30 秒

セット2: 1ラウンド

Statue of Dumbbell

30 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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