The Elliptical Trainer

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.

Exercises

セット1: 1ラウンド

Warm-up

5 分

Casual Exertion

5 分

Moderate Exertion

5 分

Intense Exertion

5 分

Moderate Exertion

5 分

Casual Exertion

5 分

Low Exertion

5 分

Cool Down

5 分

Workout Discussion

12 Jun

Stephanie B.

I did this Friday.:-)

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バイキング

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