Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

セット1: 1ラウンド

Dumbbell Squats

100 回数

セット2: 1ラウンド

Dumbbell Lunges

100 回数

セット3: 1ラウンド

Dumbbell Sumo Squats

100 回数

関連するワークアウト

Legs And Backside

12 分 41 秒, 中級

Legs & Butt

3 分 10 秒, 中級

Beach Body 2

4 分 49 秒, 中級

Legs Butt

25 分 55 秒,

Legs/butt

11 分 45 秒, 中級

Legs + Abs

34 分 40 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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