Abdomen

激しい 1 時間 18 分  

Lower Body   Box or Step, Medicine Ball, Bench, Dumbbell, Wall, Pull Up Bar, Stability Ball, Cardio Machine

初心者 6 分  

Legs   Wall, Exercise Mat

激しい 20 分  

Core   Resistance Bands, Kettlebells, Dumbbells, Chair, Bench, Stability Ball

激しい 35 分  

Lower Body   Bench

激しい 27 分  

Lower Body   Elliptical, Resistance Bands, Kettlebells, Stability Ball, Barbell

激しい 24 分  

Full Body   Dumbbells, Resistance Bands, Kettlebells, Medicine Ball, Barbell, Exercise Mat, Chair