Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

関連するワークアウト

Circuit

12 分,

Weekend Sesh Sep

40 分 32 秒, 激しい

Total Body Circuit 7/13/23

25 分, 激しい

Gym Ab Circuit

5 分, 中級

Test Workout

33 分 58 秒, 激しい

Total Workout A (Dumbbells)

1 時間 3 分 30 秒, 中級

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