Client Programming - Week 2 - Session 2 (K)

Use a light weight to start with on the Romanian Deadlifts. Concentrate on squeezing your Glutes hard at the top of the movement. Increase weight gradually once correct technique is established.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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