John's session 2

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Overhead Press do 9 reps then immediately after, do 1 minute of Box Jumps. Repeat this until you have done 3 sets of all. Then rest whilst getting ready for next new exercise. Keep the cardio part at a high intensive rate.

関連するワークアウト

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 分 8 秒, 激しい

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 分 36 秒, 激しい

35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05

41 分, 中級

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 分 57 秒, 中級

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 分 40 秒, 激しい

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 分 15 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now