Cycling

激しい 21 分  

Arms   Jump Rope, Resistance Bands, Dumbbells, Box or Step, Sandbags

激しい 31 分  

Legs   Resistance Bands, Bench, Dumbbells, Barbell, Box or Step, Exercise Mat, Jump Rope, Sandbags, Strength Machine, Kettlebells

激しい 24 分  

Shoulders   No Equipment

中級 1 時間 3 分  

Lower Body   Box or Step, Dumbbells, Kettlebells, Bench, Exercise Mat, Sandbags, Resistance Bands, Stability Ball

激しい 22 分  

Lower Body   Jump Rope, Box or Step, Resistance Bands, Dumbbells, Kettlebells, Bench, Sandbags

中級 44 分  

Full Body   Resistance Bands, Dumbbells, Box or Step, Exercise Mat