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ワークアウトコレクション

Flex

Flex
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iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


23 ワークアウト

by Claudine M.


1  
Felix Cane - Flexibility (Quads & Hip Flexors)
WORKOUT

Felix Cane - Flexibility (Quads & Hip Flexors)

2  
Felix Cane - Flexibility (Glutes & Thighs)
WORKOUT

Felix Cane - Flexibility (Glutes & Thighs)

3  
Hamstring Sequence 
WORKOUT

Hamstring Sequence 💙

4  
Felix Cane - Flexibility (Hamstrings)
WORKOUT

Felix Cane - Flexibility (Hamstrings)

5  
Drop It Like It's Hot
WORKOUT

Drop It Like It's Hot

6  
Stretch Your Hamstrings
WORKOUT

Stretch Your Hamstrings

7  
Free Your Hips
WORKOUT

Free Your Hips

8  
Partner Hamstring Stretches
WORKOUT

Partner Hamstring Stretches

9  
🙆🏼‍♀️Quick Hip Openers🙆🏼‍♀️ 🌟HS
WORKOUT

🙆🏼‍♀️Quick Hip Openers🙆🏼‍♀️ 🌟HS

10  
Increase Flexibility, Hips & Hamstrings
WORKOUT

Increase Flexibility, Hips & Hamstrings

11  
YIN YOGA☯️ * Love Your 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 1❣️ HS
WORKOUT

YIN YOGA☯️ * Love Your 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 1❣️ 🌟HS

12  
YIN YOGA ☯️ * Love Your 𝐻𝑖𝑝𝑠1💝HS
WORKOUT

YIN YOGA ☯️ * Love Your 𝐻𝑖𝑝𝑠1💝🌟HS

13  
YIN YOGA ☯️ * 𝐿𝑜𝑣𝑒 𝑌𝑜𝑢𝑟 𝐻𝑖𝑝𝑠 2 ❣️HS
WORKOUT

YIN YOGA ☯️ * 𝐿𝑜𝑣𝑒 𝑌𝑜𝑢𝑟 𝐻𝑖𝑝𝑠 2 ❣️🌟HS

14  
Hamstring And Calf Rolling
WORKOUT

Hamstring And Calf Rolling

15  
YIN Yoga☯️ Love Your 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 2 (Short)❣️🌟HS
WORKOUT

YIN Yoga☯️ Love Your 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 2 (Short)❣️🌟HS

16  
MINI~YIN YOGA ☯️FOR 𝑺𝒄𝒊𝒂𝒕𝒊𝒄𝒂 {Spinal &Hip Openers} HS
WORKOUT

MINI~YIN YOGA ☯️FOR 𝑺𝒄𝒊𝒂𝒕𝒊𝒄𝒂 {Spinal &Hip Openers} 🌟HS

17  
🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ🍃☯️(*Hip Opening & *Spinal Decompression *short)🌟HS
WORKOUT

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ🍃☯️(*Hip Opening & *Spinal Decompression *short)🌟HS

18  
🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS
WORKOUT

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS

19  
🌈LITTLE H͜͡E͜͡A͜͡L͜͡I͜͡N͜͡G͜͡ YOGI🌈*Breathe & Release*💚Wolverheal💚⭐HS
WORKOUT

🌈LITTLE H͜͡E͜͡A͜͡L͜͡I͜͡N͜͡G͜͡ YOGI🌈*Breathe & Release*💚Wolverheal💚⭐HS

20  
🍃💜LITTLE ᗷꫀꪀᦔꪗ YOGI🐛💜𖣘Twist & Bend᯾𖣔𝒞𝓇ℯ𝒶𝓉𝒾𝓋ℯ 𝒱𝒾𝓃𝓎𝒶𝓈𝒶𝓈🌟HS
WORKOUT

🍃💜LITTLE ᗷꫀꪀᦔꪗ YOGI🐛💜𖣘Twist & Bend᯾𖣔𝒞𝓇ℯ𝒶𝓉𝒾𝓋ℯ 𝒱𝒾𝓃𝓎𝒶𝓈𝒶𝓈🌟HS

21  
🔅😍FOAM ROLLER🔅😍 * Tight Hamstrings *Calf🌟HS
WORKOUT

🔅😍FOAM ROLLER🔅😍 * Tight Hamstrings *Calf🌟HS

22  
Stretch It Out
WORKOUT

Stretch It Out

23  
🅂🄲🄸🄵🄱1 ️TEAM WOLVERINE️ HS
WORKOUT

🅂🄲🄸🄵🄱1🎣 ✴️TEAM WOLVERINE✴️ 🌟HS






Claudineによる他のコレクション

Physio Claudine
Physio Claudine
Ball
Ball
Full Body
Full Body
Calm Down/Cool Down
Calm Down/Cool Down
Partner Workouts
Partner Workouts
Yoga Fit
Yoga Fit
Lower Body
Lower Body
Fight
Fight
Dance
Dance

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