Free Your Hips

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

セット1: 1ラウンド

Floor Knee to Chest Stretch

20 秒

Happy Baby

30 秒

Laying Down Spinal Twist with Legs Crossed

35 秒

Pretzel Stretches

1 分

セット2: 1ラウンド

Downward Facing Dog

20 秒

Child's Pose with Side Reaches

20 秒

Right Lunge

20 秒

Right Lunge Easy Twist

20 秒

Left Lunge

20 秒

Left Lunge Easy Twist

20 秒

セット3: 3ラウンド

Right High Lunge

20 秒

Left High Lunge

20 秒

セット4: 1ラウンド

Right Half Pigeon

35 秒

Left Half Pigeon

35 秒

セット5: 1ラウンド

Corpse

1 分

Workout Discussion

05 May

Laura P.

the hold too dhort. I def won't pay for this app.

03 Jun

Catt W.

Each position needs to be much longer. This is no good at all.

05 Apr

Eelco D.

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Jon E.

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Chandan J.

Too fast to keep up. Should be better paced.

24 Oct

Lale P.

♥♡♥♡♥♡:-)

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