Skimble
ワークアウトコレクション

basic strength

basic strength
1 follower

iOS＆AndroidのWorkout Trainerで利用できるワークアウトのコレクション。


14 ワークアウト

by Selena S.


1  
CHANGE OF PACE *Sk
WORKOUT

CHANGE OF PACE *Sk

2  
Squat
WORKOUT

Squat

3  
Floor Bridge Yo
WORKOUT

Floor Bridge Yo

4  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

5  
Sitting Ducks
WORKOUT

Sitting Ducks

6  
Wall Sit/Push Ups
WORKOUT

Wall Sit/Push Ups

7  
Simple Tabata Day 1
WORKOUT

Simple Tabata Day 1

8  
Climberz: 5 Pull-ups
WORKOUT

Climberz: 5 Pull-ups

9  
Hang
WORKOUT

Hang

10  
Full Body Leanup
WORKOUT

Full Body Leanup

11  
Weights Circuit Program
WORKOUT

Weights Circuit Program

12  
Bands
WORKOUT

Bands

13  
Resistance Bandit
WORKOUT

Resistance Bandit

14  
JB's Butt And Hamstring Band Circuit
WORKOUT

JB's Butt And Hamstring Band Circuit






Selenaによる他のコレクション

stretch
stretch
climbing training
climbing training
gentle
gentle
longer at home
longer at home
at work
at work
home quick work out
home quick work out

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App Storeでダウンロード Google PlayからWorkout Trainerをダウンロードする。