the law of thermodynamics says that you must not be maintaining a caloric deficit

I somehow deleted my question, oops, I'm still trying to figure this app out! Thanks for the advice

No problem. Many ppl ask a question like that and are looking for a prettier answer like "you're in starvation mode you gotta eat more" or "you're probably just gaining muscle weight" ...but those are bs. If your goal is weight loss and you're doing things to lose weight and not seeing results, you just have to recalculate your estimates for a greater deficit.

Message me if you need help. I am a Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.