Hi everybody, i'm looking for some good exercises to get bigger (thicker and muscular) legs. I don't want to go too intense dough, since i combine my exercises for abs, arms and cardio. Thanks!
Sqauts are ur best mass builder...if u workout at a gym try 6 sets with a weight u can perform bout 3-5 reps on oneday a weight u can use 6-12 anther day and high reps anther day and superset with leg extensions each set...
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Workout Trainer
3週間
Barbell
