Naa fam, i did once though.. I keep it basic according to my equipment..feel me...

i feel u homie nothing like sticking to the strip an putting in that good work.

at gym i go to sometimes u barely catch someone at the pull up bar they even short stabbing or goung to fast lol

You know people run from the bar..tell"em they going to pull they arm out of socket..ot to slow grind it full extention...

thats the best way to go slow thats the good money but u know how some is they be flexin scared of a difficult challenge i dont do latpulldown at all