Abs

3 posts | Original | Recent
 
Jamie Hine
1 投稿
約12年
via Android

which workouts are most effective to get a flat strong abs asap? thanks

17 Jun
P90X ab ripper for me is the best :)
18 Jun
Man I wish you could just wave a magic wond or something. Biggest tip you could get is about a healthy diet. Unless your at a certain body fat % what ever you have won't be able to be seen so long as your adipose tissue is covering it (belly fat). But doing the exercise people mentioned will get you half way there. But it's all about your diet to do the rest!!! Good luck and feel free to ask about any nutrition relates question!!
Drake Malone
198 投稿
約12年
via Android

A few I do are Mnt. Climbers, Froggers, and Planks.

18 Jun
Mnt climbers are great because you burn more calories compared to a ton of other core ezercises! Good sugggestion.
Dezirae Sanchez
2 投稿
約12年
via Android

Pulse ups are amazing, plus try the pre baby belly workout  I made it just for abs! Its amazing routine

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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

初心者 10 分  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells