Workout - Workouts and Programs - Workout Trainer Forums - Skimble

Workout

5 posts | Original | Recent

Klaudia Keaczynska

4 投稿

12年弱

via Android

Hi everyone! What's your favorite workout? ;)

12 Sep

5 minute abs and arms

12 Sep

TABATA workouts... everybody has 4 minutes

16 投稿

12年弱

via Android

The A-team, great total body plus cardio, what's yours?

Klaudia Keaczynska

4 投稿

12年弱

via Android

Bold body cardio, the a-team and p90x ;)

Klaudia Keaczynska

4 投稿

12年弱

via Android

Cool ;)

16 投稿

12年弱

via Android

Olympic "circuit challenge"

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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者

3週間

Absolute Obliques

Absolute Obliques

中級

2週間

Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい

2週間

Plyometrics +

初心者

4週間

Fit, Flex & Fierce

Fit, Flex & Fierce

中級

4週間

Shredded

激しい

3週間

注目のワークアウト

Barbell Newb

初心者

45 分

Full Body

Barbell

Run Warmup Routine

Run Warmup Routine

初心者

10 分

Warmup

No Equipment

Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級

14 分

Lower Body

Exercise Mat

Bodyweight Strength Test

Bodyweight Strength Test

激しい

7 分

Core

Exercise Mat

Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級

20 分

Core

No Equipment

Dumbbell Power Circuit

Dumbbell Power Circuit

激しい

15 分

Arms

Dumbbells