Hello

6 posts | Original | Recent
 
Pamela Petrou
6 投稿
11年以上
via Android

Hey there ! I'm new here. It's been 3 days i've started doing these kind of exercises and im doing well, until now! It's quite hard let's say, but i'm gonna get use to it. I don't know what else to say. I just came here to say hello.

14 Dec
You will get used to it...and when you do push harder. Welcome to the community. Personal story...using exercises I've learned here and getting advice I have lost 35lbs...good luck.
14 Dec
I'll try my best. Thank u :)
15 Dec
Welcome Pam. I think we all agree to what you said. So keep the spirit up that's all :)
Sara Gessa
11 投稿
11年以上
via Android

Hi 😊 I'm new too here, just finished my first workout...oh dear, it is funny but a bit hard, I hope I'll find motivation to keep trying! Bye
-Sara

15 Dec
Just stay strong and see what your goal is! :) Good luck.
Wayne Gearing
22 投稿
11年以上
via Android

The hardest thing about any exercise is starting! But remember what your ultimate goal is and this will help motivate you

15 Dec
Yeah. the hardest thing is always the beggining !
15 Dec
Sure is but soon becomes habit!
Sara Gessa
11 投稿
11年以上

Thanks guys :)
I'm gonna do the second workout in some minutes + this evening salsa dance lesson!
I want to be in shape for my travel next january :D

Raja Abdullah
510 投稿
11年以上
via Android

Welcome to the community and good luck working and with your goals :D take care :)

15 Dec
thanks :)
Ra S.
33 投稿
11年以上

welcome!

15 Dec
thank u.
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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

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Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
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初心者  4週間
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Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

初心者 10 分  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells