Help me

4 posts | Original | Recent
 
Monica S.
4 投稿
11年以上
via Android

Anyone from Italy? I'm in search for motivation..people around me eat every moments and they are so slim..instead me..i'm not....if u are in search for a workout check out mines "Abs & Butt Easier" and "Abs & Butt"

11年以上
via Android

Well i think when your body looks great, not fat or idk. But u just can imagine how awesome you will look like after these workouts,do it for your self. (sry about writing mistakes)😉

Juan Barrios
1 投稿
11年以上
via Android

Well... A good tips is ro justo taste a little bit of everything.... Unstead of trying yo say no to everything...

Jack L
76 投稿
11年以上
via Android

I am frensh

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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

初心者 10 分  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells