My upper stomach is starting to show"abs" but my lower part of my stomach isn't. Also i wanted to work on my thighs and arm strength. What are some good work outs?
Lower abs are going to take a long time. If your a beginner you have a long ways to go. Those muscles don't start to show around sub 10 % body fat. Just keep working out you'll get there.
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3週間
Barbell
