Skimble

ABS!

6 posts | Original | Recent
 
Brooke M.
3 投稿
13年以上
via iOS
I want them now! Or before Feb. 23 atleast..... HELP!!!
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12 Jan
You and your sisters look amazing, I wouldn't change a thing! Is that a snake your holding up? Nice pics!
12 Jan
Funny thing is... Most people want what you have already. You look great and I'm sure u will get there. Grant has the right idea. Just keep putting in the work. Let me know if I can help in any way.
Grant E.
91 投稿
13年以上
via Android

Before Feb 23, your gonna have to put in WORK. Intense or moderate ab exercises every day, following with a good diet high in protein.

Good luck

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Cra!g Mart!n
180 投稿
13年以上
via Android

Why Feb 23 what's so special about that  day and yeah you better put in work!!

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Brooke M.
3 投稿
13年以上
via iOS
A shoot with a friend of mine whose photography business is going well. Just helping out!
reply
12 Jan
Gotcha!
Ameer Bux
661 投稿
13年以上
via iOS
Try out the absolutely amazing abs workout. Cut down on soda. Drink lots of water. And a jog in the morning will keep your metabolism at a high through the day.
reply
Spider Man
5 投稿
13年以上
via iOS
Autumn Abs and Sculpt-a-Solid should help you on your way. Works for me.
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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

中級 33 分  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

激しい 12 分  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

初心者 10 分  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat