Abs help!!

2 posts | Original | Recent
 
Sophie Tuffin
2 投稿
約11年
via iOS
I already have a flat stomach but I just really wanna tone my stomach for when I go on holiday (6 weeks)
I know it's a bit of a push but what's the best way to get even the slightest bit toned by then? I know to do ab and oblique exercises but anything else? And also how often to exercise?
Help me please!
Jovon Y.
786 投稿
約11年
via Android

Weighted ab exercise,  non weighted ab exercises,  same goes for obliques/core. Squat and deadlift heavy weight, that activates your core like no other. Eat clean, burn as much body fat as you can every workout. Eat enough protein. And next time please browse through the forums, there is A LOT OF TOPICS ON ABS ALREADY

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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

初心者 10 分  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激しい 15 分  
Arms   Dumbbells