Post c section workout - Workouts and Programs - Workout Trainer Forums - Skimble

Post c section workout

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1 投稿

9年以上

via Android

Would like to know I had c section 3 months ago cleared for workout. Where to start from I'm confused

19 Mar

Im in the same position. Need to loose weight post pregnancy

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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者

3週間

Absolute Obliques

Absolute Obliques

中級

2週間

Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい

2週間

Plyometrics +

初心者

4週間

Fit, Flex & Fierce

Fit, Flex & Fierce

中級

4週間

Shredded

激しい

3週間

注目のワークアウト

Barbell Newb

初心者

45 分

Full Body

Barbell

Run Warmup Routine

Run Warmup Routine

初心者

10 分

Warmup

No Equipment

Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級

14 分

Lower Body

Exercise Mat

Bodyweight Strength Test

Bodyweight Strength Test

激しい

7 分

Core

Exercise Mat

Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中級

20 分

Core

No Equipment

Dumbbell Power Circuit

Dumbbell Power Circuit

激しい

15 分

Arms

Dumbbells