Skimble

HELP

3 posts | Original | Recent
 
Natalie N.
2 投稿
13年以上
via iOS
I need to lose my baby weight!! It's the lower ab part. It pudges out. I'm trying to lose it.
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Deante Lang
198 投稿
13年以上
via Android

That's the hardest to lose

reply
06 Mar
What do I need to do to lose it?
Katie Novy
56 投稿
13年以上
via iOS
It's the hardest to lose. It takes alto to get rid of it. Do alot of lower ab exercises like leg lifts, reverse crunches and planks. Follow me I have a couple of Lower ab exercises :) good luck
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注目のトレーニングプログラム

Abdominal Foundation I

Abdominal Foundation I

初心者  3週間
Absolute Obliques

Absolute Obliques

中級  2週間
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激しい  2週間
Plyometrics +

Plyometrics +

初心者  4週間
Fit, Flex & Fierce

Fit, Flex & Fierce

中級  4週間
Shredded

Shredded

激しい  3週間

注目のワークアウト

Barbell Newb

Barbell Newb

初心者 45 分  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

中級 33 分  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

激しい 12 分  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

初心者 10 分  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中級 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激しい 7 分  
Core   Exercise Mat