Well I would do the abs workout great for ur all around muscle core and the boys will dig it

MAX Tabata Test is a good one

I'm also a beginner and I started with the abb work out and it helped. So my advice would just start off easy and work your way up

Ok thanks guys :) I'll do the ab and tabata workout 2moro first thing!

Yoga

Hmm... I recently joined and started with moderate for abs and chest/arms. My goal is to workout everyday for a month.
Follow me if yall wany a motivational nbuddy!