Chris Sumo

トレーナー

Chris Sumo

Northern Delaware and Baltimore, MD as well as the BSF app · https://play.google.com/store/apps/details?id=com.smccarthy.app

Sports, Youth Fitness, Strengthen & Tone

Here For Nutrition, Strength, flexibility, power, toning

196 フォロワー

·

45 フォロー中

Hire Chris to be your trainer!

Start 1:1 Training

TRAINING INCLUDES:

In-App 1:1 training from a dedicated, real trainer!

Programs, workouts and exercises designed for you.

Send & receive videos to get form feedback and training tips.

Chat, ask questions; Ongoing guidance with expert coaching & motivation.

Affordable and flexible training you can do anywhere.

私の活動

	5 Photos
	492 Workouts Completed
	6 Liked Workouts
	157 Created Workouts
	8 Collections
	19 Forum Topics
	21 Forum Posts

私のワークアウト統計


0	33	492
今月	最高の月	合計

My Credentials

Genetics-Based Program Designer

写真

私について

Chris here! Certified Personal trainer, with specialties in speed and agility and functional exercise. I've been training in Northern Delaware for about 10 years.The focus is functional, strength, or metabolic (cardio) training; clients will be able to rehab from an injury, maintain their body's strengths, and even take it to the next level. Check me out on the BSF app for in depth fitness and nutrition instruction. So let's get it!

私のワークアウト
もっと

Back and Arms Phase 2a

Back and Arms Phase 2a

41 分 6 秒, 中級

Back and Arms Phase 1a(cardio Elevated)

Back and Arms Phase 1a(cardio Elevated)

44 分 14 秒, 中級

Back And Arms Phase 1a

Back And Arms Phase 1a

52 分 24 秒, 中級

Chest and tri Phase 2a

Chest and tri Phase 2a

30 分 54 秒, 中級

42 分 16 秒, 中級

59 分 37 秒, 激しい

Recent Updates

09 Apr

Chris Sumoがワークアウトを作成しました:

Lower Functional(M)

45:20

中級

26 Jan

Chris Sumo is now following:

04 Aug

Chris Sumo is now following:

Eva Schladweiler

05 Jul

Chris Sumoがワークアウトを作成しました:

33:06

中級

18 May

Chris Sumoがワークアウトを作成しました:

Stronger Abs #5

20:20

中級

17 Sep

Chris Sumo added a workout collection:

4

17 Sep

Chris Sumoがワークアウトを作成しました:

Stronger Abs #4

20:06

中級

24 Aug

Chris Sumoがワークアウトを作成しました:

Stronger Abs #3

18:54

中級

17 Aug

Chris Sumoがワークアウトを作成しました:

Stronger Abs #2

19:46

中級

27 Jul

Chris Sumoがワークアウトを作成しました:

17:30

中級

16 Jul

Chris Sumoがワークアウトを作成しました:

Season 2 Circuit Workout 8

44:20

激しい

30 Jun

via Android

Chris Sumoがワークアウトを行いました:

Tread MAYhem²⁴

18:15

激しい

21 Feb

Chris Sumoがワークアウトを作成しました:

Stretch It Out Everyone

07:30

初心者

19 Feb

Chris Sumo is now following:

Serena Brown-sherman

10 Feb

Chris Sumoがワークアウトを作成しました:

18:37

中級

06 Feb

Chris Sumo is now following:

26 Jan

Chris Sumo is now following:

20 Jan

Chris Sumoがワークアウトを作成しました:

Season 2 Circuit Workout 7

30:00

激しい

15 Jul

Chris Sumoがワークアウトを作成しました:

Season 2 Circuit Workout 6

31:00

激しい

24 Jun

Chris Sumoがワークアウトを作成しました:

32:00

激しい

15 Jun

Chris Sumo is now following:

13 May

Chris Sumoがワークアウトを作成しました:

Circuit Workout 5

26:50

激しい

29 Apr

Chris Sumo added a workout collection:

Circuit Workout Season 2 Collection

8

29 Apr

Chris Sumoがワークアウトを作成しました:

Season 2 Circuit Workout 4

32:15

激しい

22 Apr

Chris Sumoがワークアウトを作成しました:

Season 2 Circuit Workout 3

38:50

激しい

08 Apr

Chris Sumoがワークアウトを作成しました:

Youth Athlete Beginner Strength & Conditioning (Hamstring)

24:35

初心者

07 Mar

Chris Sumo added a workout collection:

5

06 Mar

Chris Sumoがワークアウトを作成しました:

Youth Athlete Beginner Strength & Conditioning (Leg)

28:10

初心者

06 Mar

Chris Sumoがワークアウトを作成しました:

Youth Athlete Beginner Strength & Conditioning (Chest)

27:30

初心者

01 Mar

Chris Sumo started a forum topic:

Forum: Welcome Wagon

Balance Fitness