Jason Footman

500 pulse crunches on Myrtle Beach

Intense!!!

100 reps at a 2-per-second pace

This time, I was facing down in bed with my face forward. I wanted to try a variation, and I liked it.

100 2-per-second reps

250 x 2-per-second reps

20 reps…recovering from a week with sinus congestion and coughing.

100 reps

100 reps at 2-per-second

25 reps

This is and exercise I just created and it was AWESOME!!! My Cardio is PUMPED!!! My sinuses are cleared!!! I’m definitely going to be doing this routinely!!!

100 reps

After just waking up and before getting out of bed.