A Quick Ten

中級 5 分  

Core  

初心者 60 秒  

Shoulders  

中級 4 時間  

Full Body   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, Foam Roller, BOSU, Rings, Strength Machine, Cardio Machine, Wall, Dip Bar, Rehab Ball

激しい 3 分  

Upper Body   Dumbbells, Bench, Chair, Strength Machine, Kettlebells, Barbell

激しい 3 分 30 秒  

Arms   Barbell, Dumbbells, Bench, Strength Machine, Kettlebells

中級 45 秒  

Core   No Equipment