Wall

激しい 31 分  

Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair

激しい 20 分  

Core   Resistance Bands, Kettlebells, Dumbbells, Chair, Bench, Stability Ball

激しい 27 分  

Lower Body   Elliptical, Resistance Bands, Kettlebells, Stability Ball, Barbell

激しい 28 分  

Arms   Stability Ball, Barbell, Resistance Bands, Bench, Chair, Dumbbells, Medicine Ball, Exercise Mat

中級 28 分  

Lower Body   Elliptical, Kettlebells, Dumbbells, Resistance Bands, Chair, Stability Ball

激しい 19 分  

Full Body   Kettlebells, Barbell, Chair, Medicine Ball, Dumbbells, Stability Ball