Peak Biceps

Dumbbell Curl should be done flat face. Go down 60 to 75%, keep palms parallel to floor. Bicep Curls (Center focus). Turn pinkies toward ceiling. Concentrated Curl-Keep midtricep on inner thigh. Hammer Curl-do from incline, keep dumbbells together.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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