Arm Arm

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

セット1: 25ラウンド

Push-Ups

1 分

Rest

30 秒

関連するワークアウト

Workout Arms

9 分, 激しい

Arm Day

6 分, 中級

Arms Work Out

4 分, 中級

Arm Fat

12 分 52 秒, 中級

Arms

1 分 45 秒,

Arms Workout

15 分 30 秒, 中級