Cardio For Back Issues

Try utilizing the recumbent bike if you experience chronic back pain. Initially start with a 5-10 minute warm-up producing a light sweat, then into your target zone of between 60-85% of your HRmax. Stay within this for approx 30-60 min.

Exercises

セット1: 1ラウンド

抵抗: 適度
❤️ 適度（ゾーン2）

Moderate Cycling

30 分

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