Step-Ups

Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

Exercises

セット1: 1ラウンド

Step-Ups

5 分

関連するワークアウト

Start controlling your brain and heart, and watch what happens next..

3 分 1 秒, 中級

Power Abs & Arms

5 分, 激しい

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 分, 中級

5 min ABS WORKOUT | At Home | Intense Core Burn

5 分 57 秒, 激しい

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 分 16 秒, 激しい

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 分 22 秒, 激しい

同じ器具を使ったワークアウト

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 分 3 秒, 中級

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 分 36 秒, 中級

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 分 12 秒, 中級

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 分 55 秒, 中級

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 分 36 秒, 中級

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 分 52 秒, 中級