CORE 8

This is a really intense circuit. The aim is to set all the area and change from one exercise to the other without spending too much time. Bridge with Leg Lifts on Ball should be performed alternating left/right legs. #enjoythepain

関連するワークアウト

Monday 09/05/2016

19 分 40 秒, 激しい

Core

10 分, 中級

Ballin

8 分, 初心者

core on the ball

20 分, 中級

Jill 1 Mar

11 分 6 秒, 中級

Having A Ball

10 分 40 秒, 中級

同じ器具を使ったワークアウト

LWS + ISG Stabi

26 分 30 秒, 中級

Balance Essentials

36 分, 中級

Fenergo Session 4

40 分 50 秒, 中級

Core In 30 Mins

30 分, 中級

Fenergo Session 3

40 分 40 秒, 中級

BODY WORKOUT!!

9 分 20 秒, 中級