Lying Hamstring Stretches

Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

Exercises

セット1: 1ラウンド

Lying Hamstring Stretches

1 分

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