Stretching

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.

関連するワークアウト

20 min to split 🖖

21 分 25 秒, 激しい

Side Splits Blitz

14 分 40 秒, 激しい

Splits Stretch 1

19 分 34 秒, 中級

Do the Splits!

5 分, 中級

Splits

18 分, 中級

Splits Stretch 3

20 分 28 秒, 中級