CoreWorkXTRM

Each of these moves combines power and control so they recruit specific abdominal contracting while also elevating your heart rate. The perfect combo. THE CIRCUIT: Perform 10 reps of each move (10 each side for numbers 3 & 4); that’s 1 round. Do 4 rounds or as much as possible in 15 minutes. Chances are, you’ll be feeling the burn quickly, so always remember to take breaks when you need, and focus on form over speed.

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Core Circuit Bodyweight Only

8 分 56 秒, 中級

Core Work

17 分 15 秒, 中級

Core

13 分 35 秒, 中級

Core

41 分 44 秒, 激しい

Upperbody

18 分, 中級

Core 8/10/24

29 分 13 秒, 激しい

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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upper body strength 1

28 分 45 秒, 中級

upper body strength

28 分 45 秒, 中級