初心者向けワークアウト

Foam Roller • Back (Timer) ➖🔥

初心者 Duration 6 分

ターゲットエリア: Back, Shoulders

器具: Foam Roller

追加者 Bernadette C.

タグ

自宅ジムのワークアウト背中のワークアウトフォームローラーのワークアウト

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Power Systems Myo-Roller

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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