Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

セット1: 2ラウンド

Dumbbell Side Bends

45 秒

Dumbbell Front Raises

45 秒

Kettlebell Swings

45 秒

Dumbbell Lateral Shoulder Raises

45 秒

T's

45 秒

Dumbbell Lunge and Rotation

45 秒

Plank

40 秒

Tricep Kickbacks

30 秒

Rest

1 分

セット2: 2ラウンド

Push-Ups

50 秒

Bird Dog

30 秒

Diamond Push Ups

50 秒

Elbow to Knee Bird Dogs

30 秒

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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