Alien Ab-Duction

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.

Exercises

セット1: 1ラウンド

Crunches

2 分 20 秒

Left Oblique Crunches

45 秒

Right Oblique Crunches

45 秒

Plank

1 分 30 秒

Bicycle Crunches

1 分 20 秒

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