Sun Salutation

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

関連するワークアウト

Sun Salutation Yoga - 8 Rounds

20 分 40 秒, 初心者

Modified Sun Salutation

9 分 15 秒, 初心者

Sun Salutation Yoga - 6 Rounds

15 分 30 秒, 初心者

Sunshine Salutation

25 分 50 秒, 初心者

ISun Salutation Yoga

7 分 45 秒, 初心者

Modern Yoga

3 分, 初心者