Pre-Workout Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

Exercises

セット1: 1ラウンド

Jog on the Spot

3 分

Bridge with Heel Digs on Ball

1 分

High Knees

30 秒

Forward Shoulder Rolls

10 回数

Backward Shoulder Rolls

10 回数

Knee Circles

20 回数

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