Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

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関連するワークアウト

Quick Stack: Legs & Glutes

12 分 48 秒, 中級

Lower Body Training I

22 分 30 秒, 中級

Lower Body Training III

19 分 30 秒, 中級

Lower Body Strength

22 分 29 秒, 中級

Short Stack: Lower Body

9 分 33 秒, 中級

Lower Body with Weights

54 分 58 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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