中級ワークアウト

Routine #6 (Roller)

中級 Duration 19 分

ターゲットエリア: Legs, Back

器具: Foam Roller

追加者 Allan B.

タグ

自宅ジムのワークアウト脚のワークアウトフォームローラーのワークアウト

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Power Systems Myo-Roller

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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