Beginner Rowing Workout

A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics.Mindset, Focus, and Control Learn to Row. Let's go! // Dark Horse Rowing

最高のフィットネス体験のために、このワークアウトをWorkout Trainerアプリで、接続されたスマートウォッチやBluetooth心拍数モニターと一緒に行ってください。

に表示されます

カーディオ

全身

耐久力

関連するワークアウト

20 Min Rowing Workout

20 分 17 秒, 激しい

Hydrow's Rowing Workout

21 分 19 秒, 激しい

Tabata Rowing Workout

20 分 35 秒, 激しい

Breathe Rowing Workout

21 分 21 秒, 初心者

Core Row I

35 分, 中級

Rowing Endurance Challenge

21 分 17 秒, 中級

このワークアウトのトップチョイス

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

同じ器具を使ったワークアウト

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 分 16 秒, 激しい

15-Minute Leg Day Rowing Workout in Connecticut

16 分 30 秒, 激しい

Intense 15-minute Rowing Workout On Boston's Charles River

16 分 37 秒, 激しい

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 分 7 秒, 中級

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 分 11 秒, 激しい

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 分, 初心者