Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

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Rowing Your Boat

10 分, 激しい

Give me more, give me core

45 分, 中級

Workout J

12 分, 中級

No Talking Fat Loss Row

15 分 30 秒, 中級

Intermediate Rowing Drills

22 分 45 秒, 中級

Middle Ground

16 分 46 秒, 激しい

同じ器具を使ったワークアウト

Ballin’ & Rowin’

26 分 30 秒, 激しい