初心者向けワークアウト

Back Physio

初心者 Duration 7 分

ターゲットエリア: Back

器具: Exercise Mat, Foam Roller

追加者 Steve K.

タグ

自宅ジムのワークアウト背中のワークアウトフォームローラーのワークアウト

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Power Systems Myo-Roller

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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