Lower Ab Workout

Lay flat on your back, then (with your hands under your butt flat) you raise your legs (which are flat) then go back down. Constantly.

Exercises

セット1: 1ラウンド

Leg Lifts

1 分

Rest

20 秒

Kick Up Twists

1 分

Rest

20 秒

Leg Lifts

1 分

Rest

20 秒

Leg Lift and Hold

1 分

Rest

20 秒

Half Kips

1 分

Rest

20 秒

Reverse Curl Ups

1 分

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